A podcast with Dr Jon and Bec Wilson

It was a pleasure joining Bec Wilson’s Prime Time podcast to chat about making an effective emotional transition to life after work. We covered:

✅ Taking a portfolio approach to new activities in retirement
✅ The importance of designing new routines and rhythms that work for you
✅ Nurturing social connections and remaining open to new experiences

Have a listen below:

https://podcasts.apple.com/us/podcast/finding-your-new-rhythm/id1710995058?i=1000710301833